The Best Home Gym Equipment for a Full-Body TRX and Resistance Band Workout

hold at top position for two seconds before lowering to starting position.2) Weighted pull-ups: If you’re looking to get big muscles in your back, try weighted pull-ups! To do this exercise, attach a weight to a rope around a post and hang below it.Grab onto the rope with one hand and pull yourself up until your chin is over the […]